7 Ways To Manage Migraines Naturally

Migraines can be so painful that your only option is to close the curtains and stay in bed.
Here are some things you can try to head off a migraine disaster naturally. Get rid of migraines today and lead a healthy lifestyle.

Ginger
This fragrant herb may be the root of relief for some migraine suffers. Herbalists generally recommend 2 to 4 grams of ginger a day, but for migraines, you might need more. You can buy ginger roots from supermarket or buy supplement s as gelatin capsules. You can also make ginger tea by simmering several slices of fresh ginger root in a cup of water for about 15 minutes.

Caffeine
A combination of acetaminophen, aspirin, and caffeine has proven helpful for people suffering severe migraines pain. The benefits of this type of medication can last up to six hours.

Magnesium
About half of the people suffering from migraines don’t have enough magnesium in their bodies. It’s been proven that supplementing with magnesium can help reduce the number and intensity of headaches. However, note that too much magnesium can interfere with your calcium absorption. Experts recommend no more than 500mg per day from supplements. It is a natural, inexpensive treatment without serious side effects. Good food source include brown rice, popcorn, oatmeal, cornmeal, potatoes, shrimp, clams, broccoli, skim milk and green peas.

Riboflavin
One study showed daily doses of 400mg of riboflavin, also known as vitamin B2, eases migraine pain as effectively as vitamin B2, eases migraine pain as effectively as aspirin. Some food that contains natural riboflavin are milk, eggs, meat, fish and green vegetables,

Fish oil
Omega3 fish oil can reduce the number and intensity of migraines. Please note that the oil in supplements is more concentrated than in natural sources. You don’t want to get too much omega3. Some food that contains natural omega3 are tuna, cod, salmon, oat germ, soy bean products and walnuts.

Heat or ice
Just like any other kind of pain, you can treat migraine pain with either heat or ice. Specially shaped gel packs and pads allow you to get relief just where you need it. These products are readily available and inexpensive.

Masssage
Massage is another method that help you to relax and improve blood circulation. Lab tests also showed much higher levels of serotonin after massages. This hormone constricts blood vessels and regulates mood and sleep.