Fast Fixes For Sinus Headaches

Sinus headache can affect your health as it causes unbearable pain and pressure around your eyes and in your cheeks. If you need relief, try the following health tips.

Use a vaporizer.
The warm, moist air will help your sinuses drain.

Water
Drink 8 to 10 glasses of water a day to thin the mucus and clear your nasal passages.

Use Pillow
Put extra pillows under your head when you sleep so mucus won’t drain back into your sinuses. If sinus pressure is worse on one side, sleep on the other side.

Take a hot shower
The steam will help clear your nasal passages and relieve the pain and pressure.

Eat spicy food
Eating hot, spicy foods or herbs, such as hot chilies, horseradish or garlic will help open your nasal passages.

Nasal wash
A nasal wash using warm salt water and a rubber syringe can be a huge help in treating and preventing sinusitis.

Nasal Spray
Nasal spray can give you relief, but don’t use it longer than three days. Instead ask your doctor to prescribe a corticosteroid spray to reduce inflammation in your nose.

Pinpoint and eliminate the root cause
Your sinus headache could be caused by hay fever or some other allergen in your environment. Keep track of when and where your headaches strike.

Lastly, if the discharge from your stuffy nose turns greenish-yellow, it’s time to see your doctor. You could have a sinus infection.